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Archive for the ‘Love’ Category

Giving Back Together

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As promised earlier this week, I would like your help with a giving project.

I would like to provide a flock of 10 sheep to a poverty stricken family in South America as a Christmas gift this year on behalf of my readers.

One healthy ewe gives highly nutritious milk for essential protein, vitamins, and minerals, plus plenty of wool to knit warm sweaters and blankets. Sheep often give birth to twins or triplets, which can be sold for income or bred to produce a larger flock of woolly grazers. Plus, sheep’s milk is up to twice as rich as cow’s milk in nutrients like protein, calcium, and B vitamins that growing kids need.

Not only would these sheep provide nourishment, they would provide the recipient an income as they sold the wool and excess milk, as well as additional income when they are able to breed them and sell the offspring.

So how can you help? Simple. Just click here to visit the Facebook page for Andrew Schultz Training and “Like” the page. I’ve launched that page as a place that the things that I write can hopefully connect with a whole new audience, and I’d like you to help me spread the word.

That’s it!

The flock of 10 sheep will cost just over $1000. I will donate $1 for every new “Like” by the end of December 2012, until I have enough to buy the flock of sheep. If you want to help out a bit extra, you can put a link on your own page to tell your friends about this “groupgive”.

I am so grateful for all of your support and encouragement throughout this year. Let’s give back out of gratitude for everything we’ve learned together so far in 2012. Thank you!

Have a joyful day!

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How To Have More Good Days (and less bad ones)

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I had a great day yesterday.

It was one of those days where things got really, really busy. Sometimes those days can spiral out of control, but not this one. Yesterday, the more I did, the better things got. Everything good seemed to build into something even better.

It was also a day that turned out completely different than what I expected. When I looked at my calendar in the morning, I had one appointment. The rest of the day was open for me to catch up on some stuff, do some reading, work on writing for you….it was going to be a nice relaxing productive day.

But it didn’t turn out like that at all! Now, when things started to go differently than I had planned, I could have gotten frustrated or angry. I could have shut my phone off and demanded that I was going to do what I wanted to do. But instead, I just went with the flow.

In situations like this, I’ve been learning to trust the flow of life. When stuff comes at me, I try not to resist it. Instead, I try to figure out what place it has in my life, deal with it, and move on. Sometimes, that means following the distraction that has taken my attention away from something I was focused on, just to see where it leads me. Other times it means taking action when I feel called to do so, even if it doesn’t make complete sense to me.

Mostly, it’s just about trusting that the universe is all a part of a grand conspiracy to bring success to me. Not just for my benefit, but for the fulfillment of my life’s purpose which is all about you and your success, both personal and professional, and helping you find true happiness, contentment, and abundance. The universe is conspiring to do good for me, because I appreciate every drop of it, and because I use what I’m given to do good for you.

The more I live this way, the more good days I have. Instead of trying to have things my way, I try to flow with the things that come my way. Instead of taking happiness and positivity and holding them in my heart for my own gratification, I find that I am happier when I act as a conduit for these feelings. Taking them in, giving them a good dose of gratitude and appreciation, then turning them right back out to others. Trusting that more and more will keep coming my way.

The good days are always the ones where we can turn happiness, joy, peace, or love that we receive into happiness, joy, peace, or love for someone else. All you have to do is start the cycle. Get, appreciate, give, then trust that since this is a cycle, you’re bound to get again.

The bad days start the other way around. When we stop the flow and try to hold on to what we want, the feelings of frustration, anger, resentment, fear, or any number of other negative feelings come up.

When I got home last night, I got out of my car and walked out into the driveway, looked out at the beautiful scenery that I’m so blessed to live with, and said (out loud), “THAT WAS FUN!”

I can’t wait to do it all over again tomorrow.

Have a joyful day!

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Define Necessity

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I saw this image circulating last week on Facebook. Really makes you think, doesn’t it?

 

 

 

Or how about this one, that I’m sure many of you have seen.

As individuals, we need to decide which way we want to have it.

We can be black Friday people. We can worship our possessions. We can buy our children the “must have” toys and gifts (note the heavy sarcasm inside the quotations.) We can run out and buy things that we want to have and say that we need them.

Or we can be Thanksgiving people. We can give sacrificially, not out of guilt, but rather out of love. We can teach our children that toys and games and electronics are luxuries, not necessities. We can be grateful for what we have. We can help others get what they need, and in turn, give ourselves the gift of compassion.

The holiday season gives us reason to think about this more clearly, but it really has nothing to do with the holidays, does it? Black Friday and Thanksgiving are two different ways of looking at the world.

As you go through this upcoming Christmas season, remember Thanksgiving. Remember to help others at least as much as you help yourselves. Here are a few of my favorites to consider.

Last Christmas, up here in the nation’s icebox of Minnesota, someone made the news by anonymously dropping thousands of dollars in folded up $100 bills into the Salvation Army’s red kettles.

I’m not here to endorse any one organization or idea over another. Perhaps the best way you can help is by looking close to home and helping a family near you that needs you. The idea is to simply choose something that is meaningful to you and get involved. Then, when Thanksgiving has passed, Christmas is in the rear view mirror, and New Years has come and gone, stay involved.

Whatever you decide to do, a great resource is Charity Navigator. This site will help you see the financial filing data of different charitable organizations, so you can see what they do with your money. The more money that goes to their programs, the better. Some organizations spend well over 90% of their raised funds on their program work, while many others spend more than half on salaries and administrative costs.

Will you join me this Christmas season in expressing love and compassion for our fellow men and women? Define necessity in your life, and show someone else compassion in helping them have the necessities in theirs as well.

Later this week, I’ll be announcing a program where you can help a few friends and me to support entrepreneurial training in Africa and Central America.  I look forward to sharing more with you about this exciting opportunity to provide education to students in third world countries that will equip them with skills and knowledge to build and grow family businesses to help break the cycle of poverty.

Have a joyful day!

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59 Things To Be Thankful For

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Snow Cups on Mt. Rainier at Emmons FlatsIt’s Thanksgiving week!

Gratitude is one of the most powerful of the human emotions. It is also one of the few emotions that can be real when it is brought on by choice. You can force yourself to act sad, angry, or happy, but you can’t mean it without good reason to feel that way.

Gratitude it completely different. It can be had at any moment, because gratitude is both an action AND an emotion. It is something you can do AND something you can feel. Take a few deep breaths and read through this list slowly. Really appreciate each of these 59 things in whatever measure you find them in your life. Just take a few seconds to feel the appreciation for each one of these.

For example, maybe you don’t have a great relationship with your parents. But at least they made you. You can appreciate that, can’t you? Maybe you live somewhere that you don’t get to see the snow. But it sure looks pretty in pictures and movies, doesn’t it?

If you can get through this exercise without feeling really, really good, stop by my house tonight so that I can check your pulse.

So read away friends, and enjoy.

1. Your parents - For giving birth to you. Because if there is no them, there would not be you.
2. Your family – For being your closest kin in the world
3. Your friends – For being your companions in life
4. Sense of sight – For letting you see the colors of life
5. Sense of hearing - For letting you hear trickle of rain, the voices of your loved ones, and the harmonious chords of music
6. Sense of touch - For letting you feel the texture of your clothes, the breeze of the wind, the hands of your loved ones
7. Sense of smell – For letting you smell scented candles, perfumes, and beautiful flowers in your garden
8. Sense of taste – For letting you savor the sweetness of fruits, the saltiness of seawater, the sourness of pickles, the bitterness of IPA, and the spiciness of chili
9. Your speech – For giving you the outlet to express yourself
10. Your heart – For pumping blood to all the parts of your body every second since you were born; for giving you the ability to feel
11. Your lungs – For letting you breathe so you can live
12. Your immune system – For fighting viruses that enter your body. For keeping you healthy so that you can do the things you love
13. Your hands – So you can type on your computer, flip the pages of books, and hold the hands of your loved ones
14. Your legs - For letting you walk, run, swim, and play the sports you love
15. Your mind - For the ability to think, to store memories, and to create new solutions
16. Your good health – For enabling you to do what you want to do and for what you’re about to do in the future
17. Your school - For providing a environment conducive to learning and growing
18. Your teachers – For their dedication and for passing down knowledge to you
19. Tears – For helping you express your deepest emotions
20. Disappointment - So you know the things that matter to you most
21. Fears – So you know your opportunities for growth
22. Pain – For you to become a stronger person
23. Sadness – For you to appreciate the spectrum of human emotions
24. Happiness – For you to soak in the beauty of life
25. The Sun - For bringing in light and beauty to this world
26. Sunset – For a beautiful sight to end the day
27. Moon and Stars - For brightening up our night sky
28. Sunrise - For a beautiful sight to start the morning
29. Rain – For cooling you when it gets too warm and for making it comfy to sleep in on weekends
30. Snow – For making winter even more beautiful
31. Rainbows – For a beautiful sight to look forward to after rain
32. Oxygen - For making life possible
33. The earth – For nurturing the environment for life to begin
34. Children - For teaching us to remember that life can be as simple as playing with a toy
35. Animals – For adding to the diversity of life
36. Internet - For connecting you and me despite the physical space between us
37. Transport - For making it easier to commute from one place to another
38. Mobile phones – For making it easy to stay in touch with others
39. Computers – For making our lives more effective and efficient
40. Technology – For making impossible things possible
41. Movies – For providing a source of entertainment
42. Books – For adding wisdom into your life
43. Your Faith – Knowing that love is the energy connecting us all
44. Shoes – For protecting your feet when you are out
45. Time – For a system to organize yourself and keep track of activities
46. Your job – For giving you a source of living and for being a medium where you can add value to the world
47. Music - For lifting your spirits when you’re down and for filling your life with more love
48. Your bed - For you to sleep comfortably in every night
49. Your home - For a place you can call home
50. Your soul mate – For being the one who understands everything you’re going through
51. Your best friends – For being there for you whenever you need them
52. Your enemies – For helping you uncover your blind spots so you can become a better person
53. Kind strangers – For brightening up your days when you least expect it
54. Your mistakes - For helping you to improve and become better
55. Heartbreaks - For helping you mature and become a better person
56. Laughter - For serenading your life with joy
57. Love - For letting you feel what it means to truly be alive
58. Life’s challenges - For helping you grow and become who you are
59. Life - For giving you the chance to experience, grow, and change

Have a joyful day!

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Is This Love?

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Is this love? That’s a question I’ve been challenging myself with a lot lately. The impact it has on my attitude is profound.

Living the fundamental principles of faith, love, joy, inner peace and purpose is easy when things are going well. If I’m having a great day and everything is going my way, why wouldn’t I feel joyful?

If someone is getting on my nerves, my natural reaction is to want to get upset, frustrated, or irritated. These are the times that it’s easy to let things spin out of control. One angry response turns into a bad attitude, which turns into another angry response. Pretty soon, one bad interaction can turn into an entire bad day.

Reversing this sort of a trend is one of the most challenging things we face as individuals. How do you turn a bad mood into a good mood? And how do you do it quickly so you don’t waste an entire precious day?

This is where I have made big leaps in my own life by making myself pause, then challenging my reactions by asking myself “Is this love?”

When you use love as a benchmark, there’s nothing you can’t overcome. By slowing down and interjecting love into your reactions, you can turn even the worst day around almost instantly. You can go from being upset to feeling empathetic in seconds. You can go from being depressed to hopeful in mere moments.

We were made to love one another. So before you react, ask yourself this one simple question and teach yourself to react lovingly, no matter how you’re being treated or what you’re experiencing. You own your reactions, so make them loving ones!

Have a joyful day!

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How To Be Happy If Your Candidate Lost The Election

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Once again, as was the case yesterday, this post is being written several days before the election. I do not yet know if the candidate for whom I plan to vote will have won or lost by the time you are reading this.

That is exactly the reason I’m writing this now, rather than later. Because no matter who wins or who loses, I can still be joyful, content, and fulfilled.

No doubt, if the candidate that you supported did not win on Tuesday, some people have already ramped up the us vs. them rhetoric. While America used to come together after elections, they are now used as another political tool. A way to get the losing side to hate the winning side even more.

Recognize what is being done to you and put a stop to it!

If your candidate lost, it is because the other candidate got enough votes to win. That doesn’t give you license to hate them. You wouldn’t want to be hated if your candidate won, so there’s no reason to do it if your person lost.

Both candidates for president were convinced that electing the other guy would be the end of America as we know it. We’ll see.  It might be. It might not. From the perspective of history, we might well see that it didn’t matter which candidate won.

Any number of things could happen at any time which would change the way we live our lives. Politics is just one of those things. But it doesn’t have to be, does it?

If you deleted the news apps from your smartphone, threw away your television, cancelled your newspaper subscription and Facebook account and blocked all news websites from your internet connection and just focused your time on loving and appreciating all the people in your life, would politics affect your mood?

If your candidate lost the election and you are upset about it, realize that you are allowing yourself to be manipulated. If your candidate won and you’re ecstatic, guess what? You’re being manipulated too, because as soon as your person loses, you’ll be hating the other side for taking away your happiness.

If your candidate lost the election this week, remember that you create or allow everything in your life. You can choose your reaction to every event you experience. Choose to focus on all the wonderful things you already have in your life instead of choosing to allow yourself to be manipulated into hating the “other guy.”

Choose to turn off the news and turn on the gratitude.

Choose to turn off the hate and turn on the love.

Choose to think for yourself instead of allowing others to think for you.

You cannot be controlled by something that you choose not to give your attention. Live your life for love of all people, not just for the love of winning elections.

Have a joyful day!

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Any Kingdom Divided

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In the interest of full disclosure, I am writing this post several days before the election here in America. And, while I do not yet know the outcome that will become apparent by the time this article is made public, I am certain of two things already.

First, no matter which candidates win and which ones lose, nothing inside my heart changes. Neither does anything inside yours. Our freedoms as individuals are still as intact as they were when our founding fathers declared them, some 234 years ago. because these freedoms do not come from government. They are endowed by our creator.

Second, America divided is America fallen. If we continue to allow our public servants, the ones who go to work for us at our behest, to divide us into groups, our country will certainly crumble to ruins. America is not rich versus poor, men versus women, gays versus straights, or republicans versus democrats. Why do we allow those in power to pit us against each other while they run away with all of our money and liberties? We must come together and accept our differences so we can defend our common interests over our individual ones. After all, what good will our individual interests be if we have allowed the freedom to practice them to be stolen out from under our noses?

Tolerance is far easier in thought than it is in practice. Any minority group can preach tolerance of their viewpoint. However, tolerance being a two way street, they must also tolerate the views of others that don’t agree with the view that they themselves hold.

My deepest prayer for my fellow countrymen is that we awaken to what is being done to us by those who thirst for power over us. “Any kingdom divided against itself will be ruined, and a house divided against itself will fall.” Luke 11:17.

Have a joyful day!

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How To Turn Self Criticism Into Positive Feedback

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We are often very skilled at criticizing ourselves. After finishing a project, our thoughts gravitate naturally towards the places where we messed up.

When we fail at one of our goals, we often beat ourselves up too. The little “inner critic” comes into our heads, telling us how we screwed up again. It reinforces the beliefs that we hold about ourselves. If I hold a belief that I’m not able to control my impulses around food, then I find myself elbow deep in a bag of fast food, the inner critic will jump up and reinforce this belief.

Why is this? Is there really that much self-hatred in all of us? I don’t think so. This is really just a self-protection mechanism and a product of the way we were raised. Let me explain.

Imagine yourself as a child. Did you ever bring home a report card that had mostly good grades, but one subject wasn’t quite so good? Where did your parents focus? Probably on the bad grade. Their criticism ignored fact that you worked hard and got good grades in 90% of your classes.

What did they really want out of this criticism? To make you feel awful about yourself? Hopefully, they wanted the best for you. Seeing one bad grade when the rest were good concerned them that there was something wrong, or that you weren’t doing your best. They wanted you to get ALL good grades, so they focused on the bad one.

So the next time you brought home a report card that had a bad grade on it, you started to reinforce what they had subconsciously taught you…to beat yourself up over your bad grades. So, in order to protect yourself from their criticism, you started to criticize yourself.

These early experiences in life teach us that we’re supposed to focus on improving our weaknesses, so that if someone else criticizes us about that area of weakness, we have an answer for it. At least this way, we can show that we care enough to criticize ourselves.

But what does all this criticism really hope to accomplish? Is it just a way for us to beat ourselves up?

There is positive in every criticism. If I criticize myself for not being able to control my impulses with food, what I really want is for myself to make healthier choices so I can stay in good shape and live longer. If my parents criticize me for getting a bad grade, what they really want is for me to focus on my school work so I don’t miss out on an opportunity to have a successful future.

Next time the inner critic gets going in your head, tell it to stop! Ask yourself instead: What is it that I want to do differently? How can I change my behavior next time?

Then give yourself a break. You can’t go back and change what you’ve done, but you can do it differently next time.

Let your inner critic be your teacher, not your abuser.

And the next time you feel as if you need to criticize someone else for their actions, stop. Ask yourself instead: What is it that I want them to do differently? Why do I think this is important?

Communicate this to them in a positive way. Appreciate what they did and offer positive suggestions for the next time. Not only will they receive your criticism better, they will be far less likely to beat themselves up the next time they don’t do it right.

This is the only way for humanity to shut down the inner critic once and for all. We have to stop the circle of negativity.

Have a joyful day!

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Releasing Neediness

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Note from Andrew: I really enjoy writing for all of you beautiful people, but occasionally I find something out on the web that I just need to share with you. Here’s another great piece of work by Steve Pavlina. I’ve shared the first part of his article here, but feel free to click through to read the rest!

After reading this, I realized how deeply this message needs to be heard, so I would very highly recommend taking your time as you read through this. There are keys to true happiness and abundance in almost every paragraph!

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Learn to notice and appreciate the hidden abundance obscured by scarcity and lack, and more abundance will flow to you.

Although I enjoy some very nice abundance in my life today (time freedom, work I love, travel, wonderful friends, amazing kids), I don’t need anything in particular to feel rich. As I see it, I attracted these things into my life because I learned to cultivate a relationship with life based on appreciation and gratitude before all of this showed up.

Appreciation

Years ago when I was broke and experiencing quite a lot of lack, I focused on deepening my appreciation for simple things: a long walk at night, a warm hug, the sensual experience of a sweet piece of fruit, etc.

Beyond that, I also looked for ways to appreciate the painful parts of my life, and especially for the amazing growth lessons they contained.

I allowed myself to appreciate my colorblindness; I see the world differently than most. I gave myself permission to see the good in being arrested multiple times when I was a teenager; I can empathize with people who commit crimes without condemning them. I forgave myself for all the bad business decisions I made; I understand the temptation to focus on making money first and foremost.

If you perceive a sense of scarcity in your life right now, I feel for you. I can empathize with what you’re going through since I’ve been there myself. I know how stressful it can be. I used to have creditors calling me 10 times a day, asking “When can you make a payment?” I also know how frustrating it can be to keep seeking that next opportunity to finally make something happen, only to repeatedly watch your efforts crash and burn. I lived that way for years.

A Transformational Question

I pose to you a question that I found immensely transformational many years ago:

Is it possible for you to still enjoy your life even if your financial situation stays the same or even gets worse for the rest of your life?

When I asked myself that question, at first I wasn’t sure. But as I pondered it, I began to see that there’s so much more to life than money. Why center my happiness and sense of self-worth around something that reduces to a number in a computer database?

At the time, my number had a minus sign in front of it. And I had assumed that this tiny horizontal strip had the power to rob me of much of my enjoyment of life. I believed that without enough money flowing, I couldn’t fully enjoy my life. And so I created — yes, created — a lot of unnecessary stress and frustration for myself.

I determined that even if I stayed completely broke for my whole life, I could still enjoy my life immensely if I really committed myself to that. I could still enjoy great relationships, long walks, healthy food (which grows on trees), stimulating conversations, writing, hugs and affection, and even world travel. Other broke people had enjoyed all of those things. Why not me? I soon concluded that a lack of financial success could not prevent me from creating a very happy and abundant life. A minus sign simply didn’t have that kind of power, unless I yielded my own power to it.

That realization permanently transformed my relationship to money — and beyond that, to life itself. I no longer felt this clawing neediness to earn more money and to get out of debt. I stopped caring how much or how little I earned. I stopped using my income as my measure of success.

I decided to center my work around what I loved to do instead of around what I thought I needed to do to make money. That completely turned my financial life around within a year. To this day, money seems to flow into my life very easily. But even though I have more money flowing through my life today, I still don’t fuss over the numbers. I measure my success by my happiness and enjoyment of life, and this is under my control regardless of what’s going on in my finances.

It’s not the craving for more money that invites abundance. It’s the release of fear attached to being perpetually broke. Can you let go of your fear and resistance to being broke? Could you still enjoy your life even if you remained broke and in debt for the rest of your life? If you can do that, you will welcome the experience of true abundance into your life.

What good is abundance anyway if it can be ruined just by changing a number in a database? True abundance should be unconditional, should it not? If abundance can be threatened, it’s not abundance; it’s still scarcity.

Releasing Neediness

It isn’t hard to see that neediness is repulsive to people, and since money flows through people, neediness repels money too. The more you need money, the less you’ll have it. Haven’t you experienced this already?

How do you feel when people ask you for money, stating that they need it badly? Does their need stir loving generosity within you? Or does it make you clench up a bit? Maybe a mixture of both sometimes, depending on the circumstances?

When do you most enjoy giving? Do you love giving to the neediest people? Or would you rather give to those who will truly appreciate and value your gift the most?

The key to abundance is to stop needing more, and start appreciating what you already have.

Life can be very generous with those who cultivate a sense of appreciation. Even when it seems like you don’t have enough, could you allow yourself to perceive that perhaps you already have more than enough? Is it possible that you already have everything you need to be happy?

Have a joyful day!

I post a new inspirational article every day of the week (except Sundays). If you enjoyed today’s post, please consider subscribing by entering your email address below. Free daily motivation, delivered automatically to your email inbox!

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It’s All About Love

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It really is all about love. There’s really no reason to feel any other emotion.

At the moment we awaken, love for another day to be alive.

As we get ready for our day, love of the things and people we’re blessed with.

At work, love for the ability to be a productive member of society.

As we drive, love for transportation that allows us to move about easily.

At dinner, love for nourishment.

As we worship, love of our faith.

In every situation, there’s room for love. It can replace sadness, frustration, anger, disappointment, sadness.

Love brings richness to every human interaction. It breathes empathy into every conversation. It allows us to forgive ourselves for past transgressions.

The older I get, the more I wonder…what other emotion deserves to take up even one single precious breath?

It’s all about love.

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